Cook Healthy Foods from My Good Bag

Sesame Rice Panjiri

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Nutrition :
Sesame adds important fatty acids, protein and fibre along with the carbs from Rice flour. Jaggery adds Iron to the ladoos

Ingredients :
Rice, Sugar/Jaggery, Ghee, Sesame seeds

Instructions :
  1. Roast 1 katori Rice flour on low flame for approx 10 mins till you get an aroma. See that it does not burn. Add 5 tsp sugar and roast further for 2-3 mins. Put aside
  2. Heat 3 tsp Ghee and roast 1/2 katori white Sesame seeds in it till they pop & turn light brown with continuous stirring for 5-7 mins
  3. Add these roasted Sesame & Rice together and mix well. 
  4. You can add nuts & cardamom powder as per taste, & make ladoos or eat as Panjiri
  5. Can also be stored and mixed with a cup of milk for a quick porridge