Cook Healthy Foods from My Good Bag

Healthy Khichdi

Published: 14-Aug-2019 |Author: Foodrik | Read Later

Nutrition :
A wholesome, filling & balanced meal for children You can add soya to increase the protein levels & veggies add vitamins and minerals

Ingredients :
Rice, moong dal, veggies, soya chunks, spices

Instructions :
  1. Soak in water for 10 mins separately, 1/2 katori rice, 1/2 katori moong dal (can be soaked longer too), 1/4 katori soya chunks
  2. In a pressure cooker, add 2 tsp oil and saute 1/2 katori chopped onions till golden brown
  3. Add 1 finely chopped potato & cook till tender, add 1/2 katori chopped spinach to it & stir. Add 1 katori water to it.
  4. Add salt & spices as per taste & close the lid of the pressure cooker to cook for 5-6 whistles (or when cooked as per your judgement) & then remove from flame 
  5. Serve along with curd